压力、应对与幸福进取者

Stress,Coping and Happy Enterprising Individual

当个人面临压力时会有各种行为变化,这些变化取决于压力的程度和个体所处的情境。从本质上看,应对是个人在压力状态下的自我调节努力。文章分析了应对的本质及其结构以及当代大学生面临压力时的应对方式,并着重探讨了面临压力时幸福进取者在努力与放弃、乐观与悲观两个应对维度上的自我调节机制,目的是帮助和促进大学生们在学习、成才、实践成功人生的道路上有效地应对困难,成为幸福的进取者。

Behaviors will vary with stress one faces, and the variety depends on the degree ot stress and the situation, Coping, in essence, is a person＇s effort for self-regulatory under stress. This paper analyzes the essence and structure of coping, and college students＇ ways of coping when they face stress, with emphasis on the self-regulatory strategies for efforts versus giving up, optimism versus pessimism of a happy enterprising individual who faces stress.