怎样舒解我们的心理压力?

The Practical Method of Managing the University Student’s Mental Stress

当代大学生面临着许多压力,管理这些压力是他们必须面对的成长任务,但压力水平过大就会导致身心疾病甚至自杀。本文介绍了一种测量大学生当前面临压力水平的问卷,以及如何科学管理压力的方法。

The contemporary university student faces many pressures, Manage these pressures is the growth mission that they have to face. But if the pressure level gose too high, it will cause the mind and body disease even commit suicide. This text introduced a kind of questionnaire which can be used to measure the pressure level which the university student face at present, and how to manage the pressure scientifically.