《黄帝内经》中的运动养生思想及方法

Theory and Means of Constitutional in the Emperor Huang's Theory of Internal Medicine

《黄帝内经》是我国现存最早的一部医学著作,总结了汉以前的医学经验和成果,并汇集成《素问》和《灵枢》。养生防病是《黄帝内经》的重要思想之一,运动养生又是《黄帝内经》养生学的一个分支,书中虽未明言运动养生,但其中记载的散步、导引、按跷、吐纳、冥想等一类运动方法,应为运动养生的先导。本文从《黄帝内经》的宇宙观、生命观等基本观点出发,探讨运动养生的思想和方法。

The Emperor Huang＇ Theory of Internal Medicine（EHTIM for short）is the oldest extant classic of Chinese traditional medicine, which summarized the experience and production of Chinese traditional medicine before Han dynasty, which includes Plain Questions and Miraculous Pivot. Regimen is one of the most important theory in EHTIM and constitutional is one part of Regimen. It can be foundation of constitutional for what it mentioned in the work, such as walking, Daoyin, message, respiring and meditation. According to cosmology and other viewpoints of EHTIM, this paper discusses theory and means of constitutional.