羽毛球运动员的专项速度训练方法

Specific Speed Training Method of Badminton Players

近几年世界羽毛球运动发展很快,快速进攻已成为各国技术打法的核心内容。快速的主要目的在于抢时间,实现突击,夺得主动,进而取胜。这种发展趋势对运动员提出了更高的要求。运动员必须具备良好的专项速度素质,才能适应现代快速打法的需要。因此,在训练中应当抓住提高速度这一主要矛盾,为运动员攀登世界技术高峰奠定坚实的基础。本文通过实验法及个人的训练体会,对专项速度所包括的内容,及如何提高羽毛球运动员的专项速度素质,提出个人的观点和建议。

In recent years, world badminton movement develops very fast, and quick attack has become the core parts of technical strategy in each country. The meaning of quick is to save time, realize the breakthrough, gain the advantage and finally win the game. This developing trend put a high demand on players. In order to meet the modem quick attack, players should possess the good specific speed ability. Therefore, it is the key to enhance the speed in training. This paper put forwards individual ideas and suggestions on how to improve specific speed ability of badminton players from the experiences and experiments.