摘要
采用交变负荷力量训练系统,对实验对象进行交变负荷力量训练,通过和传统杠铃下肢力量训练相比较,发现交变负荷力量训练能够在短时间内有效地提高肌肉的最大力量,同时实验对象身体形态指标正常(体重稍有下降、体脂趋于优化)。
Having comparative method to analysis the effect of trailing, the changes of weight, girth and body fat. It shows that obviously improve the effects of muscle strength compared with the traditional strength training. The weight, girth and body fat of the subjects are better that the weight is lower, girth and body fat is normal.
出处
《四川体育科学》
2006年第1期40-43,共4页
Sichuan Sports Science
基金
上海市教育基金曙光计划项目资助课题第七届体育科学大会入选论文
关键词
交变负荷
力量训练
肌肉力量
身体形态
Alternating load
Strength traning
Muscle force
Body Modality
