我国高水平男子跳远运动员竞技水平攻略

The Strategies of the Athletics Level of the Chinese Men Elite Long-jumpers

根据现代世界跳远运动的发展现状,运用文献资料综述法和分析法,揭示了现代世界优秀男子跳远运动员的技术及训练特点,对影响跳远成绩提高的有关因素进行分析,探讨关于跳远的有效训练途径。本研究认为:提高绝对速度能力是跳远训练的基础条件:提高快速起跳能力是跳远训练的关键;改进起跳技术和加强摆动环节的作用则是重要保证。训练中应根据运动员的不同类型区别对待,为提高我国男子跳远的竞技水平提供参考。

Based on the present situation of the long-jump development in the modem world, the technique and training characteristics of the elite long-jumpers in the modem world were revealed, and this essay probes into the effective ways of training through the analysis of related factors which influence the increasing of the achievements of the long-jump. It is believed that .improving the ability of absolute velocity is the basic condition of long-Jump training. The key factor training is to enhance the ability of the quick taking-off. To better the techniques of the taking-off and strengthen the function of swinging part are very important guarantee. Different type of athletes should be treated differently in the course of training, in order to provide reference for the increasing of the achievements of the long-Jump men athletes.