太极拳健身机理探析

Analysis of the Mechanism of Taijiquan to Keep Fit

太极拳作为一项中华国粹,对人体生理的保健作用主要表现为对神经系统、呼吸系统和心血管等系统的影响,本文采用文献资料法,通过查阅大量有关太极拳健身方面的资料,分析其健身机制,进一步研究了太极拳的健身价值。

Taijiquan as a heritage culture,its health functions on human body＇s physiology embody mainly the nervous system,breathing system and cardiovascular. This article analyzes mechanism of taijiquan to keep fit and further researches taijiquan＇s value,through the method of literature review.