摘要
通过对国内外的文献资料和优秀运动员的运动训练实践进行调查分析,可以认为,如果说一般耐力是800 m跑的基础,那么,以高速度能力和速度耐力训练为手段,则成为今后800 m跑取胜的关键.
Based on the relevant references at home and abroad, the practice of excellent athlertes and the serious analysis of characteristics of the development of the sports item of modem long middle distance, can be concluded, and if genend stamina is the base of 800 m-running, the key of winning an 800 m-running is the measure of taking high speed ability training and speed and strength training.
出处
《韶关学院学报》
2006年第3期108-110,共3页
Journal of Shaoguan University
关键词
800M跑
速度训练
高速度能力
速度耐力
800 m-running
speed training
high speed ability
speed and strength
