论足球比赛的赛前准备活动

Discussion on the Warming-up Exercise before a Football Match

充分的准备活动是一个球队能否打好比赛的开局,能否迅速掌握场上主动,提高士气,进而取得整场比赛胜利的一个重要前提,本文就如何从心理及生理两方面做好足球的赛前准备活动阐述了自己的观点。

Warming-up exercise is an important precondition for a football team to have a good beginning, take the initiative quickly, boost the morale and then win the whole match. This essay elaborates on how to make good preparations ,both mentally and physically , before a football match.