摘要
正确、合理的助跑节奏有利于保持和发挥最高速度,同时又为准确地踏跳和快速有力地起跳作好充分准备。本文试图探讨跳远节奏的有效训练方法。
The correct and reasonable running up rhythm may lead to acquiring the quickest speed as well as making sufficient preparation for jump start. The writer introduces an efficient training method of long jump running up rhythm.
出处
《武汉船舶职业技术学院学报》
2006年第2期87-89,共3页
Journal of Wuhan Institute of Shipbuilding Technology
关键词
跳远
助跑
助跑节奏
训练方法
long jump
running up
running up rhythm
training method.
