体育锻炼对心理健康影响的研究

The Effect Of Physical Exercise On Psychological Health

采用文献综述的研究方法,对国内外有关体育锻炼与心理健康有关问题的研究成果进行分析,并从锻炼的心理效应、心理评价方法与锻炼健心机理、锻炼方式与心理健康3方面进行了论述,提出了未来的研究方向。

By the way of summarizing the literature, the present paper analyzes the research results from home and abroad on the relationship between physical exercise and psychological health. It mainly discusses the question from the following three aspects： the psychological effects of physical exercise, the methods of psychological evaluation and the mechanism of exercises for sound mind, the ways of exercise and psychological health. In addition, this paper also points out the trend for the future research.