健美运动训练损伤的防治

On the Preventive Ways of Injury in Aesthetical Activities and Training

通过问卷调查、数理统计分析、走访调查等方式对健美学员在训练过程中发生健美运动训练损伤的原因和规律进行分析和研究．本研究的结论是:健美学员应加强对健美运动训练技术的基础学习,同时应注意对健美运动的基础理论知识与运动常识的学习,以使健美运动训练损伤得到有效的预防和控制．

The cause and the law of learners＇ injury in aesthetical training have been analyzed and studied through questionnaire, statistical analysis and visitation investigation etc. The conclusion of the research in this treatise is： aesthetical learners are advised to master the basic training skills in aesthetical training and to grasp the basic theory and knowledge in activities so as to evade the injury in aesthetical training.