提高青少年跳远运动员助跑准确性的实验研究

Experimental research on the training to enhance teenaged long-jump athletes' approach accuracyy

跳远助跑准确性直接影响跳远技术的正常发挥和比赛成绩,对运动员进行助跑准确性方面的训练已越来越受到重视。本文采用了助跑技术专门训练和心理专门训练相结合的方法,对10名青少年跳远运动员进行了提高助跑准确性的训练。结果表明,这些训练方法能够明显提高运动员的助跑准确性,从而导致跳远成绩的提高。

The author applied the combination of the approach technique specialized training and the psychological specialized training to 10 teenaged long jump athletes to enhance their approach accuracy. The result indicated that this training method was efficient and helped the long jump athletes make good progress in competition.