大学生日常行为习惯与健康教育对策研究

College Students' Daily Behavioral Habits and Health Education

目的通过对大学生日常行为习惯与健康教育的探讨,为改进健康教育和促进大学生身心健康提供科学依据。方法采用问卷调查、访问座谈等方法,对浙江省10所高校在校学生1 342名的日常行为习惯和健康教育进行调查。结果只有15.42%的大学生对健康内涵的理解是正确的。绝大部分学生对自己的身体健康状况缺乏客观的认识,缺少自我保健意识,存在着饮食不合理、嗜烟酗酒、生活无规律、滥用保健品和缺乏体育锻炼等不良行为习惯。结论大学生在对健康内涵理解、生活行为习惯、心理健康状况和自我保健意识等方面存在着不同程度的问题,健康教育工作亟待加强。

Objective To discuss college students＇ daily habits and health education, and to provide bases for improving health education and promoting their health. Methods A total of 1 342 coUege students were investigated by means of questionnaire, mathematical statistics and depth interview. Resuits The proportion of correct understanding to connotation of health was 15.42 %, and most of the students were lack of objective knowledge of their own health state and were short of self-care consciousness. Such bad habits as irrational diet, smoking, drinking, irregular life pattern, abuse of health-care foods and lack of sports were common among them. Conclusion As college students have various problems in understanding to the counotation of health, daily behavioral habits, health state and their own health protection, health education requires to be strengthened. Effective interferential actions should be taken to improve their body and mental health.