论休闲体育的心理健康价值

Study on Psychological Health Values of Leisure Sports

休闲体育不仅是增进健康、愉悦身心的载体,而且是拓展人际交往、增进情感交流、提高社会适应能力、创造新生活的积极方式。休闲体育的健心功能正逐渐被人们所认识和推崇,成为调节精神生活、陶冶性情、改善心态的有效手段,同时也是拓宽生活时空,扩大信息来源与人际交往的重要渠道。

Leisure sports is not only the cartier of improving people health and pleasing their body and mind, but also the positive way of enlarging interpersonal communication, promoting emotional exchange, enhancing social adaptability and creating new life. Leisure sports is gradually recognized and respected as the useful way to making mind sound by people, becomes the effective mean of adjusting spiritual life, nurturing temperament and improving mentality, and is the important channel to widen the living space - time, expand information sources and interpersonal communication.