音乐疗法对运动员运动性失眠的影响

On the influence of the athlete's mobility loses sleep with music therapy

通过查阅文献资料,总结了有关专家对运动疲劳以及音乐疗法研究的理论和成果。对运动性失眠产生的原因、主要的治疗方法、音乐疗法的历史背景和现状及音乐疗法对人体生理与心理的良好作用等方面进行探讨和研究,为教练员和运动员在训练和比赛后能及时消除运动疲劳以及运动性失眠提供参考依据。

This article summarized the expert＇ s theory and achievements to the research of mobility weary and music therapy through consulting literature materials. It is discussing and researching the reason of mobility loses sleep to product and the main method to treat it. The historical background and the present situation of music therapy and the good function of music therapy to human body physiology and psychology, which provide the theory basis for trainers and the athletes,to eliminate mobility weary and mobility loses sleep whether they are in training or after the training.