从刘翔的成功解析新时期田径运动训练的“三从一大”原则

Analyzing the Athletic Training Principle of "Three Requirements and One Heavy Load" for Track and Field Events in the New Period from the Success of LIU Xiang

通过对刘翔训练与比赛的研究,揭示了新时期田径运动训练“三从一大”原则的深刻内涵,即在认识本项目特性的前提下,训练以“从难、从严”为保障,以“从实战出发”为核心,以“科学的负荷量”为关键。同时,注重运动训练过程中科学技术的运用。

This thesis has revealed the profound connotation of the athletic training principle of ＂three requirements and one heavy load＂for track and field events in the new period by a study of LIU Xiangls training and competition. It points out that based on a sound recognition of the characteristics of a sport event, athletes should regard ＂being hard,being strict＂ as the warranty,＂gearing to the needs of actual combat＂ as the kernel ,and ＂scientific load＂ as the key of the training. Besides ,the use of scientific technology should be enhanced in the training.