茶多酚/儿茶素的补充与运动能力

Overview of the Tea Polyphenols/Catechins Supplementation and Exercise Performance

茶多酚和儿茶素是茶叶中一类具有重要生物活性的物质。研究表明,由于具有多酚羟基结构,茶多酚复合体及其单体儿茶素可以有效消除自由基。其他重要生理功能如免疫调节、延缓衰老、抗疲劳、保护心脑血管系统等也是基于此。茶多酚以及儿茶素已在医药、食品等方面得到广泛应用。其与运动能力的关系主要表现在消除自由基、强心抗疲劳和增强免疫功能等方面,本文在此基础上就补充茶多酚及儿茶素对提高运动能力做一综述。

The Tea Polyphenols （TP） and Catechins which contained in green tea have important biological activation. Research have shown that the structure of phenolic hydroxyl can effectively dispelling the free radical. The other important biologieal functions such as immunoregulatory, retarding aging, anti -fatigue, protecting cardio -cerebral -vascular system are base of it as well. Tea Polyphenols and Catechins have been widely used in medicine ,food processing. The relationship between exercise performance and tea polyphenols and cateehins lies on its dispelling the free radical,intensifing immunoeompetence, cardiac tonie and anti - fatigue. This artical reviewed the supplementation of tea polyphenols and catechins to the improving effect of exercise performance.