摘要
运用测试心理亚健康Zung量表、心境状态量表(POM S)和心理健康自测量表(SCL-90)研究传统体育养生锻炼对高校保健课学生心理健康的影响。实验表明:进行传统体育养生锻炼能有效地改善学生的心境状态,对心理健康有显著的影响。
To research exercise effects of traditional sports on college students＇ mental health, the freshmen of Foshan University were measured with Zung, POMS,SCL-90. The results demonstrated that the exercise of traditional sports improved college students＇ psychological status and had influence on psychological health.
关键词
传统体育养生
保健课
心理健康
大学生
psychological health in traditional sports
health teaching
psychological health
College Students
