试析蹦床运动的健身功能

Fitness Function of Trampoline

蹦床运动,它起源历史悠久,是奥运会正式比赛的项目,而在我国则是一项新兴的运动项目。它具有竞技比赛特点,同时还具有较高的健身功能和娱乐性、观赏性的特点。通过蹦床运动的练习,对促进人体的新陈代谢,提高运动技能、全面发展身体素质和培养良好的意志品质都有显著的作用。

Trumpoline,with a long history and being one of the Olympic games though,is a new and developing game in our country.lt has not only the quality of sports competition but also the qualities of keeping fit,recreation and appreciation.Trumpoline is very helpful in improving the process of human metabolism,sports skills and in training body quality and one＇s willpower.