800m跑运动员的综合力量耐力训练

Comprehensive strength and endurance training of 800m racers

针对国内800m跑训练注重发展呼吸及心血管系统的机能,忽略肌肉代谢能力的训练的现状,借鉴国外成功经验,制定了提高800m跑运动员肌肉代谢能力的综合力量耐力的训练方案。

The present 800m race training attaches importance to the development of respiratory and vascular systems while ignoring the muscle metabolism. The paper proposes the training plan for the 800m racers to enhance their muscle metabolism with reference to the international experiences.