浅析软式排球在全民健身运动中的发展前景

Analysis on Prospect of Soft Volleyball in Activity of All People Exercising

软式排球是一种寓竞技、娱乐和健身于一体的新兴体育项目,具有柔软、重量轻、气压小的特点.游戏规则、比赛规则和技术要求简单,对场地、网高等要求不高,便于推广开展.适合不同年龄、性别、体质和技能的人参与,经常参加软式排球活动有利于促进青少年生长发育,提高人体身体素质和运动能力,同时为硬式排球的发展打好基础,是一项适合全民开展的健身运动.

Soft voUeyball is a new physical subject which contains athletic, amusement and exercise. The ball is soft. Its weight and pressure is light. The game rule and contest rule are simple and the technology wants is simple too, which make it easy to develop. Soft voUeyball suits the disparity in age, sex, physique and skiU. Participating the activity of soft volleyball always can promote the younger＇ s growth, increase people＇ s physical quality and movement ability, at the same time, make good foundation for hard volleyball. It suits all the people as a healthy sport.