青少年举重运动员赛前降体重若干问题的探讨

Problems of Teen Weight Lifters Losing Weight Before a Competition

举重竞赛是按体重的大小来分级别进行比赛,因此降体重是比赛中的关键环节,不合理的降体重会对运动员的身体造成伤害,使运动能力下降,对比赛成绩的发挥有很大的影响,提出合理的赛前快速减体重和比赛期间营养补充的方法,为运动员的成绩能更稳定地发挥,教练员在赛前及时了解、掌握运动员降体重后对体能的影响和比赛期间的营养补充,提出建议与参考。

Weight lifting is a classified competition according to the degree of weight. So weight is critical in the competition. Reducing weight in an unreasonable way will do harm to the body, lower the ability of movement and influence competition result. The paper offers reasonable methods for pre-competition weight losing and in -competition nutrition supply, to assure the good performance of teen weight lifters.