江苏省优秀运动员饮食习惯调查与分析

Survey and Analysis on the Athletes' Dietary of Jiangsu Sports Teams

为了解我省运动员饮食习惯,指导运动员合理、平衡膳食提供依据,对我省15支运动队的345名一线运动员进行饮食习惯调查,结果表明:我省一线运动员饮食习惯总体较好,运动员奶制品、豆制品、蔬菜、水果摄入比较充足,肉类制品中水产品摄入相对较少;部分男运动员吃早餐意识薄弱,部分女运动员中餐及晚餐主食摄入偏少;运动员运动后补液不合适,部分女运动员喜好吃零食;运动员比较缺乏营养知识。

In order to guide the athletes to have reasonable and balanced diet, the authors made a survey of 345 athletes to know about their dietary habit. The results are following： the dietary habit of Jiangsu athletes is good in general, they take in enough milk products, been products, vegetables and fi-uit; the proportion of marine products that they eat is less than other meat products; Some athletes lack nutrition knowledge and pay little attention to nutrition. For example, some men athletes don＇ t have the habit of regular breakfast, some women athletes don＇ t eat adequate grain for lunch and dinner, instead, they enjoy some snacks. What＇ s more, some athletes drink incorrect belly-wash instead of sports liquid.