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高住低训在运动实践中的应用 被引量：5

The Application of Living High and Training Low in Athletic Practice
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摘要 高住低训是近年来广泛应用于提高运动员运动能力的一种有效的训练方法,本文采用文献综述法,从高住低训的起源、方式、高住低训的高度和时间、提高运动员有氧、无氧运动能力的机理等方面对高住低训在运动实践中的应用进行综述,并对其最新发展状况及研究前景作了展望。 Living high and training low is an effective training method popular in use to elevate the athletic ability of sportsmen in recent years. By means of literature review, the article tries to elaborate on the origin ,method ,the altitude and time ,the mechanism of improving aerobic and non-aerobic ability of the method of living high and training low in athletic practice. Meanwhile, its latest development and future research prospect are also examined.
作者 叶鸣 曾凡星 刘霞
机构地区 首都体育学院 北京体育大学
出处 《首都体育学院学报》 2006年第4期52-57,共6页 Journal of Capital University of Physical Education and Sports
关键词 高住低训 运动能力 应用 Living high and training low,Athletic ability Application
分类号 G808.12 [文化科学—体育训练]
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参考文献43

  • 1Levine BD,Stray-Gundersen J. "Living high-training low": effect of moderate-altitude acclimatization with low altitude training on performance. J Appl Physiol, 1997,83:102-112
  • 2Wilber R. Current trends in altitude training. Sports med, 2001,31(4);249-265
  • 3Levine BD, Stray-Gundersen J,Duhaime G,etal. Living high-training low: the effect of altitude acclimatization/normoxic training in trained runners. Med Sci Sports Exerc, 1991,23(Suppl4) :25
  • 4Levine BD,Stray-Gundersen J. A practical approach to altitude training: where to live and train for optimal performance enhancement. Int J Sports Med, 1992,13(Suppll ) :209-212
  • 5Stray-Gundersen J,Levine BD. "Living high and training low"can improve sea level performance in endurance athletes, Br J Sports Med, 1999,33 : 150-154
  • 6Chapman RF, Stray-Gundersen J, Levine BD. Individual variation in response to altitude training, J Appl Physiol, 1998,85(4) : 1448-1456
  • 7Chick TW,Stark DM,Murata GH. Hyperoxic training increases work capacity after maximal training at moderate altitude.Chest, 1993,104 : 1759-1762
  • 8Morris DM,Kearney JT, Burke ER. The effects of breathing supplemental oxygen during altitude training on cycling performance. J Sci Med Sport,2000,3:165 175
  • 9Wilber RL,Holm PL, Morris DM. Effect of F(I)O(2) on physiological responses and cycling performance at moderate altitude. Med Sei Sports Exere,2003,35(7) :1153 1159
  • 10Shanon MP, Wilber R, Kearney JT. Normobaric-hypoxia : Performance characteristics of simulated altitude tents. Med Sci Sports Exerc,2001,33 (5) : 60

二级参考文献14

  • 1李卫平 田中 李晓霞.“我国田径耐力性项目模拟高原训练的研究”课题结题报告[R].,2003..
  • 2浅野胜己.高原训练的生理学意义和最新动向[J].临床运动医学,1999,16:505-505.
  • 3Stray - Gundersen J, Chapman RF, Levine BD. "Living high -training low" altitude training improves sea level performance in male and female elite runners. J Appl Physiol, 2001, 3 : 1113-1120.
  • 4Hiller WD, Fortess EE, Wong DL, et al. Live high - training low affects endurance factors in some athletes. Med Sci Sports Exerc, 2000, 32: 1220.
  • 5Lee KC, Asano K, Hu Y. Effects of combining of an exercise training and an exposure to hypoxia on growth rate, food intake, oxygen transporting capacity, muscle oxidative capacity,and exercise performance in rats. Adv Exerc Sports Physiol,1999, 5:71 - 77.
  • 6Vogt M, Billeter R, Hoppeler H. Effec't of hypoxia on muscular performance capacity. Ther Umsch, 2003,7:419- 424.
  • 7Stray - Gundersen J. Living high and training low can improve sea level performance in endurance atttletes. Proceeding of The 2n':l International Symposium on High Altitude Training'99 Tsukuba. 1999,8- 18.
  • 8Yang Hu, Zhaowei Kong, Haiping Liu. Effects of hypoxic training on aerobic capacity and performance. High Altitude Training Symposium, Hong Kong 2004.
  • 9刘晔,刘桂华,陈珑.模拟海拔2000 m和3000 m高原训练的不同时程对大鼠骨骼肌蛋白质代谢的影响[J].北京体育大学学报,2002,25(2):191-193. 被引量：32
  • 10胡扬,黄亚茹.耐力训练的新方法─(HiLo)高住低训法[J].体育科学,2001,21(2):66-70. 被引量：81

共引文献74

同被引文献60

引证文献5

二级引证文献20

首都体育学院学报
2006年 第4期

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