有氧运动及综合减肥对超重和肥胖女学生影响

Effect of aerobicexercise comprehensive intervention therapy of reducing fat on teenage girl students with simple obesity and overweight

目的观察有氧运动、医务监督综合减肥处方对超重和肥胖女学生的影响。方法单纯性超重、肥胖女学生采用有氧运动、合理饮食、心理矫正等疗法进行为期10个月的减肥活动,检测试验前、中、后形态、机能、生理、生化等指标。结果经过10个月的综合减肥干预,超重、肥胖女学生体重平均减轻3.8 kg,其形态、机能、生理、生化各项指标较减肥前有明显改善。结论综合性医学减肥法是1种见效快、简易方便、效果好、无副作用的方法;超重、肥胖女学生的形态、机能、生理、生化等指标明显改善,减肥效果良好。

Objective To study the effect of comprehensive intervention therapy of reducing fat on teenage girl students with simple obesity and overweight. Methods Simple obesity and overweight students accepted the reducing fat therapy compose of the aerobicexercise, reasonable diet, behavior modification and medical supervision for ten month. Then their indexes were measured before test, during test and after test respectively. Results After the ten months, the weight of testers reduced 3.8 kg, at the same time their indexes improved significanly. Conclusion The comprehensive intervention therapy of reducing fat for teenage girl students with simple obesity and overweight in the study was of rational, safe and valid.