摘要
介绍了健美操的起源。着重从增强体质、塑造形体美、缓减精神压力、娱乐身心、医疗保健、青少年成长等7个方面介绍健美操的功能。
This paper introduces the origin of aerobics and discusses the functions of it from the aspects of strengthening physical quality, building figures, relieving mental stress, entertaining body and mind, growing of adolescents, and etc.
出处
《重庆工学院学报》
2006年第7期203-205,共3页
Journal of Chongqing Institute of Technology
关键词
健美操
增强体质
形体美
健心
医疗保健
成长发育
aerobics
strengthening physical quality
beauty of one＇s figure
good mentality
medical care
growth and development
