体能主导类投掷项目快速力量训练的探讨

Disscution on Speed-Strength Taining of Throw Items of Physique of Dominated Speed-Strength Groups

综合各种训练方法,采用科学的训练手段,有效地发展快速力量、超等长练习、退让性练习等动力性练习是体能主导类投掷项目训练中最有效的训练方法.

The Physique of Dominated Speed- Strength Groups throw items are non - cycle items, the speedstrength movement item, its movement characteristic decide the speed- strength training is this item strength quality development key. Through synthesizes each training method, using the science the training method, developing effectively the fast strength, the high grade long practice, the make concessions practice as well as the power practice are effectively methods in the training.