推铅球速度力量训练手段的优选及应用研究

Practical and optimum means of speed-strength training and application in shot putting

在文献资料法的基础上,采用问卷调查法、模糊数学法等对推铅球力量训练手段进行优化选择,试图在微观上对推铅球力量训练手段,特别是速度力量训练手段进行深入研究,并采用教学实验对研究结果进行验证。结果显示,采用优选手段进行训练,可以有效提高推铅球的速度力量,而且采用优选手段训练后,实验对象的成绩和技术水平也好于对照组。

This paper made a study of the optimum strength training means of shot putting with the methods of document and questionnaire and statistics, tried to study the strength capacity training means, especially on the speeding- strength training in micro- view and testified the result depending on teaching experiment. It has been shown that the optimum strength training means can enhance speeding - strength capacity of shot putting and the experiment teaching merit and performance is superior to that of the tradition.