优秀青少年短道速滑运动员赛前运动负荷研究

Inspection of training load of outstanding junior athletes of Short Track Speed Skating before competition

对部分短道速滑运动员不同训练负荷进行生化监测表明：200m快屈走＋20复步滑跳＋300m跑×4p（要求：80％～90％强度，2min30S完成，HR180左右，休息6min）为中等强度；300m快屈走＋20复步滑跳＋300m跑×8p（要求：80％～90％强度，2min 20s完成，HR190左右，休息4min）属大强度。

Different training loads before competition of outstanding junior athletes of Short Track Speed Skating in China were inspected, the result showed that 200m fast bend-walking and 20 plus-step jumping and 300 running× 4 were middle exercise trainings which should be used as daily skill training. And 300m fast bend-walking and 20 plus-step jumping and 300 running× 8 were heavy exercise training.