“空竹”运动对老年人低密度脂蛋白的影响

The Effects of "the Diabolo" Exercise on old People's LDL Function

作为2008年我国奥运会开幕式表演项目:抖空竹,在杂技节目中代表着中国的国粹精品,演遍世界各地,占尽风流。本文对河南师范大学经常参加“空竹”运动的老年人经过48周的“空竹”锻炼作为研究对象,同时,以未参加任何训练的同龄老年人作为对照组,研究此项运动对老年人身体血脂指标的影响。结果显示:“空竹”运动可以有效降低低密度脂蛋白胆固醇和甘油三酯的浓度,改善老年人血脂水平,提高血脂代谢的功能,并对老年人的心理健康起到积极的作用。

As a performance of 2008 Olympic of opening ceremony, playing diabolo is the best traditional programme in Chinese acrobatic shows. It is played all over the world. In the Chinese long history it is an ancient as well as a new exercise and people love it very much because it is a traditional programme with entertainment, fitness, skills and flexibility. This essay talks about the effects of ＂the Diabolo＂ exercise on old people＇ blood fat target by comparing two groups of old people of the same age in Henan Normal University. One group play it for 48 weeks and the other group never. The result shows that the ＂dlabolo＂ exercise can lower the density of LDL. It can also improve old people＇ s blood fat level and the function of their blood fat level metabolism. So this exercise plays a positive role in old people＇ s psychological health.