超等长训练法在投掷运动员爆发力训练中的运用

The Application of Extra-Length Training Method in Explosive Strong Training

文章分析了超等长工作原理及其在投掷技术中的具体表现,指出了超等长练习应注意的问题。

This paper analyzes the extra-lengthtraining method and its specific embodiment in training pitch skills, and points out what shoud he paid attention to when performing such training method.