老年体育锻炼者心理状态的特点及其调适

The characteristics and adjustment of the elderly exercisers' psychology

对16个省市自治区的2608名老年体育锻炼者心理状态的特点及其调适进行初步的研究,结果表明:老年体育锻炼者所表现出来的心理状态构成有着多样性的特点,主要有事业需求型、健康需求型、祛病体疗型、变异需求型、亲和需求型和摆脱困境型,同时老年人在进行体育锻炼时表现出很强的目的性和针对性的特点.通过科学健身形成良好的进取养生心态,乐观豁达的健康心态,保持良好的身体和精神状态,为更好的提高生活质量,幸福度过晚年生活,构建和谐社会服务.

A primary study on the psychology and other characteristics of 2608 elderly exercisers from 16 districts indicates the diversity of their psychology such as demand for cause, health, care, change and intimacy as well as desire to get rid o poverty. Also the elders show very clear purposes in their exercises. They, through scientific exercises, have become more optimistic, healthy and enterprising, thus promoting their life quality and contributing to the building of a harmonious society.