过度紧张对乒乓球运动员比赛的影响

Harmful Effects of Excessive Tension on Table Tennis Players in Matches

随着乒乓球运动的发展,心理因素已成为比赛胜负的重要因素之一。在比赛中,过度紧张无论是从心理上,还是从技术上,都会给运动员带来负面影响。乒乓球比赛中,运动员应树立信心,加强自我暗示,利用思维阻断法、念动调节法,有效克服过度紧张的情绪。

With the development of the sport of table tennis, psychological factors are becoming one of the decisive factors in matches. In a match, negative effects are brought to players both psychologically and technically. Through the research of the causes of excessive tension of players and the analysis with psychological theories, methods to solve this problem are put forward. Thus, theorectial and methodical help is given.