绵缓运动之内涵探讨

Elementary research on the connotation of mianhuan movement

绵缓运动是指以绵长柔缓为基本运动特征的较长时间的低强度运动,它蕴涵着丰富的中国传统文化和传统哲学思想.解析绵缓运动之内涵,探索健身实践方法是当前体育科学健身领域的热点课题.

Mianhuan movement is a long-time and less intense movement whose characters are basically lithe and slow. It embodies the traditional chinese cuhure and philosophical idea. To analyse the connotation of mianhuan movement and to study practical body-building methods are hot topic at present.