论如何提高表象训练效果

Discussing About How Toaise The Effect Of Imagery Practice

分析讨论了表象训练概念、类型、训练学价值和应用现状,提出制定表象训练计划。提高表象训练效果必须要考虑的一些主要因素与方法原则:运动员个人因素,专项训练的需要,适用方法选择,训练负荷与节奏把握,训练过程质量控制。

In this thesis, the author analyzes and discusses the conception, types, training value and applying condition, sets up some primary factors and method principles to raise imagery practice effect that must be taken into account： athlete individual factors, event training demand factors, applicability methods choosing factors, hold to training load and rhythm and quality control to training process.