体操教学中自我保护动作方法的初步研究

A Preliminary Study of Self-Protection Movement Methods in Gymnastic Teaching

本文针对目前高校体育院系体操教学过程中运动损伤较为严重的情况,提出了体操自我保护动作方法包括一般性自我保护动作方法、模拟各种失控状态的自我保护动作方法和身体伸展性动作方法三大类.并详细阐述了体操教学过程中自我保护动作方法的具体内容及其训练操作要求,以期能为体操运动损伤的早期预防提供新的参考.

In view of the colleges and universities, methods. Furthermore, it serious situation of the sports injuries in gymnastic teaching in P.E. Departments of this paper has analyzed the important functions of learning self-protection movement has also expounded the classification and training of these methods from the angel of teaching, hoping that it can provide some new theoretical reference for the prevention of gymnastic sports injuries .