关于大学生睡眠状况的调查分析

Investigation on University Students Sleep State

本研究采用睡眠状况自评量表,对371名大学生的睡眠状况进行了测量。研究结果表明:⑴有1/2的大学生存在不同程度的睡眠障碍。⑵大学生的睡眠障碍主要是“失眠反应”、“睡眠不足”、“觉醒不足”、“恶梦夜惊”、“睡眠质量差”。⑶相对于低年级的学生,高年级学生的睡眠障碍更加严重。⑷相对于不考研的学生,考研学生的睡眠时间更少,睡眠的质量也更差。

This research uses the self-evaluation form for sleep State to measure the sleep state of 371 university students. The results indicate that： （l） half of the university students have different level of sleep-disorder. （2） The main sleeping disorders are＂ insomnia, sleep inadequacies, awakening inadequacies, nightmare and light sleep, low quality sleep＂. （3） Compared to the low-grade students, the senior students have more serious sleep disorder. （4） Compared to the students who don＇t participate in the graduate entrance examination, those who participate have less sleep time, worse sleep quality.