中、小强度的健美操和跑步锻炼缓解女大学生抑郁情绪的实验研究

Experimental study of alleviating female university students' depression by medium-sized and small intensity aerobics & running

主要针对有抑郁倾向的女大学生这一群体,初步探讨以中、小强度健美操和跑步锻炼为干预手段对缓解女大学生抑郁情绪的效果。实验结果显示:中、小强度的跑步与健美操锻炼对女大学生的抑郁情绪具有干预作用,对抑郁情绪状况的改善效果非常显著。

The alleviation of female university students＇ depression by medium-sized and small intensity aerobics and running proved to be effective in regulating the students＇ psychological problems and depression.