提高中跑运动成绩的内外两条途径

The two Way from inside and outside of Body for Improving Achievement of Medium-distance Race

本文一方面运用文献资料和自身的体会论述了从内部提高体能发挥极限的途径; 另一方面又从基于自身的观察和研究提出一种跑步时作功的计算方法,指出了从完善运动员的外部体形和运动形态的角度来提高运动成绩的途径。

This paper described improving way of the limit of giving play to physical strength on the one hand; dwells computing method of acting in the running on the other hand, pointed out the method of improving achievement of race from perfect bodily form and form of motion.