不同体育锻炼方式对中老年居民心理健康影响的研究

Research on the Influence of Different Ways of Exercises on the Psychological Health of the Middle-aged and the Elderly

采用心理量表和问卷调查相结合的方法对西安市城区中老年人身体锻炼和心理健康状况进行测查,以期在前人的基础上深入了解不同锻炼方式与西安城区中老年人心理健康状况的关系。研究表明:中年人群身心状况不容乐观,身心负荷较重,主导心境、生活满意感和整体自尊意识模糊,他们既是家庭的主要经济和精神支柱,又是经济社会活动中的主力军,他们的身心健康问题对家庭幸福、社会安定、国家富强都有着重要的意义。坚持健身活动的中年组和老年组身心健康状况均呈现良好态势。

By using mental scale and questionnaire research, we study the ways of exercises and the psychological health of the rniddle-aged and the elderly in urban areas of Xi＇ an. Based on the fomer study, we further study the relationship between the ways of exercises and the psychological health. Our study shows that the mental and physical health of the middie-aged is not good. They have too much burden, so they lack good dominant mental state, satisfaction for life and selfconfidence consciousness. The middle-aged are not only the mental support and main source of income of their families, but also the main force of social economic activities. Therefore, their mental and physical health is very important for family happiness, social stability, and national power. The middle-aged and the elderly who persist in exercises keep a good condition of mental and physical health.