跳远运动员的模式训练及控制——湖北跳远运动员刘志文例案分析

Model Training and Control for Broad Jumpers——The Case of Liu Zhiwen,a Broad Jumper in Hubei

模式训练是体育竞技运动项目训练质量的生命线,深入开展模块式专业基本技能训练,让运动员最大限度地投身到所学专业的环境中去,是全面提高专业训练的核心和捷径。文章以优秀跳远运动员刘志文为例案,运用模式训练,通过实际成绩与模式指标的对比,对刘志文训练进行有效的调控,进而促进了比赛成绩的提高,籍此探索如何科学地训练优秀跳远运动员的经验和规律。

Model training is the life line of training quality in competitive sports events. It is the key factor to improve sportsmen＇s performance. Taking Liu Zhiwen as an example, this essay studies model training and puts forward suggestions to control the training.