运动和营养补剂与机体免疫功能的研究进展

Advancement of Exercise, Nutriment and Body Immunity Study

免疫力是人体重要的生理功能,运动可以影响机体的免疫能力,通过适当的营养补剂可以加速机体对由运动引起的免疫反应的快速适应,运动、营养和免疫之间有着复杂的关系,了解他们之间的机制和相互关系对于掌握营养、运动在整个机体免疫功能的对外环境适应能力方面有着重要的价值,将帮助我们用科学适度的运动和营养手段调节机体的免疫状况,增强机体的运动和防御疾病的能力,降低感染几率,维持机体健康。

Immunity is an important human physiologic function, Physical exercise can influence human immunity. Suitable nutriment can accelerate organism to adapt to immunity reaction caused by physical exercise. There lays a complex relation among sport, nutrition and immunity. General undemanding of their mechanism and iterelationship will be helpful to master the adaptable value of nutrition and sport in the whole immunity function of the organism, to assist us to adjust immunity condition through scientify sport and nutriment measure, to strengthen organism＇ sport and disease prevent ability, to decrease infection rate and to keep healthy.