摘要
借助体育运动训练原理和其他学科研究成果,并结合健美操特点及训练经验,阐述了健美操训练内容体系:1、动作技术训练:基本动作技术、操化动作、难度动作;2、身体素质训练:力量(跳与跃)、柔韧、速度、耐力、协调;3、健美操综合素质训练:健美操整合能力、音乐感受及表现能力、健美操创编能力、心理素质。
Based on athletic training principle and discipline research achievement and combining with characteristics and gaining experience of aerobics, this paper explained the system of aerobic training content system： basic movement technical training, difficulty movement, physical fitness training, strength （jump and running）, flexibility, speed, endurance, coordinate, training of aerobic multiple competence, musical experience and expression.
出处
《体育科技文献通报》
2006年第12期52-53,59,共3页
Bulletin of Sport Science & Technology
关键词
健美操
训练
内容
体系
aerobics
training
content
system
