体育运动对治疗焦虑症的作用

Athletic Sports to the Effect of Curing Angst Disease

通过体育锻炼自我诱发积极思维和情感，抵抗或消除自身抑郁、焦虑和困惑等消极的心境状态。非约物非强制性治疗，方法简单易行，针对性强，对治疗学，主及其他群体心理疾病，具有积极作用。

Through excises training inducing active thinking and sensibility, stands against or removing one＇s self blues, angst and puzzled negative frame of mind. Non-medicine and non-force curing, its simple and easy, strong pertinence, with positive effect.