对四川省散打队十运会赛前训练运动性疲劳的综合监测

A Comprehensive Monitor of Exercise Fatigue before the Tenth National Games on Sichuan Sanda Team

目的:寻找对四川省散打队十运会赛前训练有关运动性疲劳有效的生理、心理监测措施。方法:采用追踪实验法和统计分析法。以四川省散打队备战“十运会”的五名队员为对象。以周为训练单位,采静脉血:每周一晨8时空腹采血,共四周。测试指标:1)生化指标:CK、BU、Hb;2)心理指标:闪光融合频率、自创量表法。结果认为将整体监测与个体监测配合运用,是监测运动性疲劳的可靠手段;而将生化指标与心理指标结合使用,是监测运动性疲劳的有效手段。结论:运用生理生化指标和心理指标对散打运动员进行综合监控,其效果优于单一使用生理生化指标或心理指标。

Purpose： To find out effective physiological and psychological monitor measures about exercise fatigue for Sichuan Sanda Team before the National Games. Methods： Adopting tracing experiment and statistical analysis with five athletes as study subjects from the team who are prepared for the Tenth National Games. The training pace is by week,collecting vein blood once a week at eight in the morning, continually for four weeks. Monitor quota ： 1 ） biochemical quota： CK, BU, Hb; 2 ） Psychological quota： glittering-melting frequency,creative self testing. Results.-It is a very reliable method for monitoring exercise fatigue to combine collective monitoring with individual monitoring, and it is also effective for monitoring exercise fatigue to apply the physiological quota and psychological quota together. Conclusion：The effects of applying physiological and biochemical quota together with psychological quota in monitoring the training of Sanda athletes are much better than applying only physiological and biochemical quota or psychological quota.