摘要
力量型运动员能量代谢最大的特点是体内蛋白质代谢速度较快。进行合理的膳食营养是最主要的,但不能盲目的补充蛋白质,若过量补充蛋白质会增加内部一些器官的负担,使酸性代谢物增多,就会导致身体工作效率下降。所以进行合理的膳食营养也是必不可少的。
An athlete of power energy metabolizes the biggest characteristics is a protein inside the body to metabolize the speed to compare quickly. Carrying on reasonable of meal nourishment is very important, but can＇t apply protein aimlessly, as if too many protein will increase internal and some burdens of organ, make the acidity metabolism thing incrcase,will cause the body work efficiency descend. So carrying on reasonable meal nourishment is also essential.
出处
《湖北体育科技》
2006年第6期663-666,共4页
Hubei Sports Science
关键词
铅球运动员
能量代谢
膳食
营养
shot put athlete
energy mentabolism
food
nourishment
