摘要
瑜伽具有广泛的适应性,适用于任何年龄段和性别的人,也适应不同的身体条件和不同的环境;瑜伽的系统性体现在能强化人体内脏功效,平衡呼吸系统、循环系统、神经系统、生殖系统。另外还具有直接或简接治疗各种疾病的功效。
Yoga has wide adaptability, and is useful for any person despite his or her age, sex, body condition and environment; Yoga＇ s systematization shows that it can enforce man＇ s visceral functions, can balance breathing, circulating, nervous and genital systems. In addition, it has effects on dealing with all kinds of diseases directly or indirectly.
出处
《贵阳学院学报（自然科学版）》
2006年第4期53-55,共3页
Journal of Guiyang University：Natural Sciences
关键词
瑜伽
塑身
平衡
治疗
yoga
body-building
balance
cure
