浅析擒拿格斗课程教学中对学员身体素质的训练

Analysis the training for students' bio-quality in arresting combat skills lessons

擒拿格斗专项身体素质训练旨在提高擒拿格斗技能的水平,增强实际作战的能力。在擒拿格斗训练中,对学员起主要作用的因素是速度、耐力、力量、灵敏、柔韧。

The bio-quality training of the arresting combat skills aims to improve policemen＇s fighting skills in an actual combat. Within this training, we focus on improving the elements of speed, stamina, strength, delicacy and flexible