定向越野中踝关节扭伤的防治与功能恢复训练

Prevention and Functional Training of Straining Ankle in Orienteering

为预防和减少定向越野中的踝关节损伤,我们采用观察法、问卷调查法和功能训练法,对定向越野中学生踝关节损伤的原因及其原理进行分析,同时提出了踝关节扭伤的治疗方法与功能恢复训练的一些手段。结果表明:通过对踝关节扭伤实践处理,积累了防治踝关节扭伤一些经验,提出的预防措施取得了明显的效果,使定向越野时学生踝关节损伤明显减少。

The present paper analyzes the reason and the principle of students＇ankle straining in the orienteering based on observation, questionnaire and functional training and puts forward some methods to cure the straining ankle as well as those of functional training. Through the practice, experience has been accumulatcd and the methods show remarkable effects and the cases have been rcduced.